Channel: The Running Channel

Category: Sports

Tags: running challengebest running videoskey workoutsworld recordrunningrunning a faster 5kbest 5k workouts3 workouts for a 5kworkouts for a faster 5kfitness5kparkrunrun a fast 5kpersonal best3 workouts you need to dotraining advicemarathonworkouts you need to dohow to runrunning tips5k runhow to run fasterweight losshalf marathon5k running workoutsbest running shoesfaster 5k5k tips10k runrunning training

Description: How much fitter can you get in 8 weeks? Sarah and Alice are 4 weeks into their 8-week challenge so we checked in on how their training has been going and their coach Georgina put them through a gruelling time trial to see how much progress they have made this month. Click here to find out more about the adidas Solar Glide 5 shoes: adidas.com/running ↓↓ What’s your 5k goal? Do you think Alice and Sarah will walk away will similar times at the end of the challenge? Let us know in the comments! ↓↓ What’s in this video? 00:00 - Intro 00:40 - How have the last 4 weeks of training gone? 03:50 - Time to hit the track 07:32 - About halfway 09:22 - Crossing the finish line MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - garmin.com Zwift - zwift.com -------------------- CHECK OUT OUR NEW MERCH → therunningchannel.shop/collections/shop → FACEBOOK - facebook.com/OfficialRunningChannel ← → INSTAGRAM - instagram.com/runningchannel ← → TWITTER - twitter.com/runningchannel ← → STRAVA - strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: therunningchannel.com/editorial-policy